The Transforming Anxiety Podcast

On this episode, we're going back to the basics a bit. What is anxiety? Why is anxiety a "feature" that humans have evolved into not only having, but keeping? We're going to look at anxiety through the concept of *survival of the fittest* today. We're going to zoom in (mouse view) and zoom out (eagle view) on the role anxiety plays in your life. And ultimately reframe anxiety as the feature that it is. Join me for this episode and use it to transform your experience of anxiety...