Pollination Mama's Podcast

A super interesting and inspiring conversation with Helen Marshall, a certified Primal Health Coach & founder of the grain free food range Primal Alternative.  Helen is also  the host of the Primal Alternative Podcast on the Wellness Couch, the number one ranked health and wellness podcast station in Australia.  A Motivational Speaker on grass roots community centric change, overcoming limiting beliefs and creating an exceptional life. After becoming a mother Helen was faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health.  She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection and found thriving health and vibrancy - you can hear it in the podcast! Helen qualified as a Primal Health Coach to let other women know that they were not on their own on their health journey and that they too