Ervin Ruhe's Posts
Workout For Gold Rush Adventure Racing
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:23:35
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Sinopsis
Warm-Up For The Muscles To Prepare For Paddling, Hiking & Mountain Biking. Stretching The Muscles To Prepare The Body For Outdoor Training In The Sierras Looking For Checkpoints In A Gold Rush Adventure 6 Hour Race. A Better Workout Than Triathalons Or Marathons. This Is A Test Of Endurance For The Mind & Body.
