I've Got Your Back

Today's guest is New York Times Best-Selling author and co-founder of Whole30, Dallas Hartwig.Dallas is so thoughtful and articulate with his words which is why it was such a pleasure to to have covered a huge array of topics, including social media and comparison, and how comparison isn’t always a bad thing, the science of sociogenomics and how our friendships can keep us healthy or make us sick, the benefits and challenges of modern friendships, and this epidemic of loneliness we’re seeing in the western world, and what we can do about it.