The Transforming Anxiety Podcast

I sorta kinda can't believe it...1 year of the podcast! That's a whole year of research, writing, and making heart-filled podcast episodes for you, all with the goal of helping you to completely transform your experience of anxiety. I'm proud of this milestone. And I'm really grateful that you're here. Thank you... (Also, I'm just getting started. Promise.) To celebrate, I'm doing a "best of" recap of the 1st year of the podcast. We're going to review what I think are the most key concepts we've covered up to this point. Things like: The simplest and most effective coaching tool around Habits - actions AND thoughts Why exercise is so important (besides the obvious) Buffering with anxiety Doubling down with anxiety I also made a Year 1 Podcast Guide that goes along with this episode. It's a one-stop-shop for the most impactful lessons so far. You can grab your guide by clicking here. Show notes are available at www.kellyhanlinmccormick.com/podcast/52.