Fituntd Podcast - Fitness News, Trends, Interviews. Break Down Barriers; Reach New Heights.

Robin Sharma is my favourite author - I’ve read and own every one of his books, with exception to maybe one.  A couple of his books in particular, firstly The Saint, The Surfer & The CEO, and The Greatness Guides 1 & 2, were so influential for me because I came across these books in a time where I was in between careers paths in my early 20’s and I didn’t know which direction to go next. For this week’s Monday Drive, I share one of Robin Sharma’s Mastery Sessions.  In these Mastery Sessions, he distills the best ways to conquer our life’s challenges, and how to be more mindful and deliberate in our actions.  In this Mastery Session, he talks about the 4 Methods Superstars Use To Protect Their Energy.  I found this relevant with me recently - just like the time in our day, we have to budget those minutes appropriately.  In a similar way, we need to budget our energy expenditure as well, or we risk burning out.  Not only that, we need to be mindful of the energy we allow ar