In Between Sets

I discuss how paying attention to my own sleep has helped with recovery and an increase in overall well being. IMHO, Sleep is the most important thing outside of training you can do for your body. Thanks for tuning into In Between Sets! To learn more about my philosophies on training, reviews of garage gym equipment and more head over to: wynnstrength.wordpress.com Listen to the Mindset Toolkit Podcast to help develop your mental edge from some of the best minds: mindsettoolkit.podomatic.com