In Between Sets

Thanks for tuning into In Between Sets! On today's episode I discuss some reasons why I believe strength development should be the first thing to focus on. No matter what your goals are, building up a base level of strength will improve every aspect of your life. Doing so in a safe and effective manner will flow through into all aspects of your life. For anyone interested in learning more about developing strength, I cannot recommend Starting Strength by Mark Rippetoe enough. Grab the book here: http://a.co/gqFqUyV To learn more about my philosophies on training, reviews of garage gym equipment and more head over to: wynnstrength.wordpress.com Listen to the Mindset Toolkit Podcast to help develop your mental edge from some of the best minds: mindsettoolkit.podomatic.com