What A Terrible Idea!

Let’s face it….Bro splits, or body part splits, bodybuilder splits most of the time are a terrible idea.  What do we mean by a “Bro Split”? When you split your training up into a single body part in one session such as a chest day, a shoulder day, a calf day…etc etc. In this episode we delve into why bro splits are a terrible idea and what you actually need to be doing to get the most out of your training.  For more information on HY3RID coaching check out https://www.hy3rid.co.uk