Mindful Globe Meditations
Soothing & Settling - 3-Step Breathing Meditation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:06:11
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Sinopsis
This episode introduces you to a 3-step Breathing practice accompanied by relaxing nature sounds. This meditation can be done anywhere and at any time of the day. Let your mind settle and let your breath be your anchor. To explore more, visit www.mindfulglobe.org
