Flight Mode

On this episode, I sit down with my fiancé, Vanessa Desai. Vanessa is a qualified neuroscientist (probably the only one I know under age 60 :). When she's not dropping knowledge bombs she's continually updating her knowledge on this taboo'd topic and confronting it on her blog (vanessadesai.com). We talk about the science behind anxiety, recognising your triggers and some coping strategies. We're all inevitably going to face anxiety and fear at some point in our lives. Listen in to this episode to learn how to deal with these situations effectively and maintain a positive attitude :) Much love