Flight Mode

I sit down with a friend who I haven't seen in 5 years, Travis Telfer (@imtraviswilliam). Travis is many things - owner of a chain of fitness clubs, digital strategist and practitioner, world traveller and fitness enthusiast. A busy man by any definition, Travis still manages to hit the gym 6 times a week and get after it. I was fascinated by his dedication to prioritising fitness. He shares with me his routine, some workouts, and his view on "balance". Listen in..