Brownstone Yoga
E116: Bird of Paradise, Levity and Light
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:34:17
- Mas informaciones
Informações:
Sinopsis
This is a fast paced, challenging sequence. We focus on opening the heart space, lifting from the earth, and lengthening the sides of the body. 1 block, 1 blanket, 1 strap. Enjoy!
