Coach Be: Daily

Do you have trouble sleeping? Chances are you have at some time if not are having trouble right now. It's not all your fault. There just isn't much consistent communication we receive on the positive nature of sleep. Shoot, leave it up to media mogul Sean "Puffy" Combs, he's said that sleep is the enemy. Nothing could be further from the truth. Sleep is our most active time of the day according to our expert guest, Dr. Nikia Scott, and she'll tell us how we can do it better. -Coach Be Moore https://EatingForAbs.com #EatingForAbs #CoachBeDaily #Sleep