Messerfit Mafia
When The Fat Loss Stops
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:13:59
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Sinopsis
An intro to how to deal with plateaus. 1) Reassess your habit 2) Cut calories/add calories 3) drink water 4) look at your workouts 5) Increase to Activities of daily living 6) manage stress 7) Sleep 8) Try Intermittent Fasting
