Fascat Cycling Training Tips Podcast

The Big Cat’s 3 Go-To Interval Workouts

Informações:

Sinopsis

Coach Frank “BigCat” Overton drops some knowledge and watt bombs about his top 3 go-to interval workouts this week on the pod. Threshold, VO2 and Anaerobic Capacity/Zone 6 intervals.  It’s that time of year to start thinking about… The post The Big Cat’s 3 Go-To Interval Workouts appeared first on FasCat.