Grind Time
5: Plyo and Weight Balls with Scott Lacey
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:19:48
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Sinopsis
Today, Scott and I discuss the difference of plyo care balls and weighted baseballs. We talk define each one and the purpose behind each specific tool. Then, we go into when and how we use them with our athletes.
