Don And Amber's Great Adventure

In this episode, I explain the basics of intermittent fasting and how to start doing it. If you like this and want to go further with your weight loss goals, go to www.thehormonehack.com/life Be sure to share, like, and comment if this helps you with your goals! Follow me: Facebook @thehormonehack Instagram @thehormonehack YouTube @thehormonehack LinkedIn @amberrounseville Twitter @AmberRounsevil2 TikTok (yes...TikTok!) @amberrounseville --- Send in a voice message: https://anchor.fm/thehormonehack/message