Fituntd Podcast - Fitness News, Trends, Interviews. Break Down Barriers; Reach New Heights.

Do you foam roll?  Well if you do, you can probably tell me with certainty that it feels GOOD.  And if you don't - I'm inclined to say you're missing out.  BUT, does it actually HELP you move better?  There is certainly a massive wave of “tools” out there in the market stating that they help us prepare and recover from activity.  Today, my interview with Dr. Benjamin Stevens will answer this question, and more! Enjoy FIT UNITED FAM! THIS EPISODE'S SPONSOR: FITTRACK: Up to 60% off the Dara Scale and Atria Fitness Tracker, and FREE SHIPPING! Use CODE: NEWME20 for an additional 20% off! http://bit.ly/Fufittrack TODAY'S GUEST: DR. BENJAMIN STEVENS Instagram: https://www.instagram.com/dr.benjamin.j.stevens/ https://www.instagram.com/somaticsenseseducation/ FB: https://www.facebook.com/Benjuito https://www.facebook.com/somaticsenses/ Website: https://benjaminjstevens.com/ And of course, you can connect with your host, Kevin on: Instagram, Facebook, and on The Fit United Podcast Website: http://bit.ly/FitUnitedMedia