#whittedwednesdays

Previously Recorded on 7/10/2019 @ Smash Bros. Studios #Episode21  #TheRecipe Master Your Energy. Control Your Emotions. Deny Your Flesh. On this episode of #WhittedWednesday we dive into a methodology that THE Always Authentic Annise Austin put out into the atmosphere as a self-help practice. As we journey to our respective destinations in life one thing remains a constant, we need guidance. In May, Annise posted three instructions for the betterment of our well being, mental health, and day to day vitality. She said to, "Master Your Energy, Control Your Emotions, and Deny Your Flesh." This episode was transparent, as always, and we hope that you can align yourselves to the same system of values to promote a better, more refined, happier you. Our methods may not be form fit to you, but we think our resilience is most definitely something you can align with. This is "The Recipe" we use to Finally Realize Our Greatness.