All Day Ruckoff Podcast

Lisa is the founder of Ruck Strong which is strength training for people who ruck. She’s a certified strength and conditioning specialist who has completed dozens of GORUCK events including three HTL events. In this episode Lisa talks about the importance of incorporating strength training into rucking and what that can do for you at […] The post ADR 141: Ruck Strong with Lisa Stephenson appeared first on All Day Ruckoff.