Warrior's Way Podcast
Episode 70: The Flow: Beat Stress To A Pulp With Mindfulness
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:25:27
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Sinopsis
James Eke looks at the Yerkes-Dodson law of disengagement, frazzle and flow, and how it relates to stress and performance. We talk about how we can use meditation and Jiu-Jitsu to find our own personal ‘flow’ state. We also answer a listener question on what to do when life throws us a curveball.
