Asmr Sleep Triggers - Relaxing Sleep And Meditation Sounds With Nature Sounds And Relaxing Music

Like tonight's sleep sounds? Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide. Read our new blog post on: How Insomnia and Sleep Deprivation affects your mental health. https://link.medium.com/jMIvufOcG0 Many of us toss and turn or watch the clock when we can’t sleep for a night or two. But for some, a restless night is routine. More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million report sleeping problems occasionally, according to the National Institutes of Health. SLEEP DEPRIVATION IS STRONGLY CORRELATED WITH DEPRES