Asmr Sleep Triggers - Relaxing Sleep And Meditation Sounds With Nature Sounds And Relaxing Music

NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means