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BONUS MICRO CONTENT - Are you a busy fool? My formula to stay productive rather than being busy! Please share and review on iTunes. I am currently taking on Fitness based clients. Please complete this form if you are interested in working with me for Online Coaching and/or Jump 4.2 which is the programme designed specifically for Group Fitness athletes who deserve more for the time and effort they are putting into their training. Check it out here and arrange a FREE call Ricky