Rltest

Hey! Listen to this instead - https://itunes.apple.com/gb/podcast/the-chris-ward-fitness-podcast/id1441709658?mt=2 It is an episode from The Chris Ward Podcast with me as his guest - https://www.instagram.com/wardfitnesspt/ Train To Teach Ebook - https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab- Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42 155km Workout for water swim - https://www.rickylong.com/workoutforwater --------------------------- This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.