Heatrick Muay Thai Strength And Conditioning

The world-wide impact of the COVID-19 virus is now being truly realised… Events are cancelled and fighters are now feeling a little aimless, not knowing how long restrictions are going to be in place. During this time of inevitable social lock-down – depending on where you are in the world, it’s either already here, or it’s coming – it’s the time to focus on the things you can control. And as a fighter there are some big things you can do to continue to move forwards, even when you’ve lost access to your Muay Thai gym and must train at home. Full video version of this episode