The Transforming Anxiety Podcast

You ready to *choose your own adventure*? That's what we're talking about today with a brand-new concept: Thought Webs. A lot of my clients and students are familiar with the model. They totally understand how our thoughts create our feelings which drive our actions which ultimately net us the results we get in our lives. They appreciate how all of this works together... ...and they're ready for more. In this episode, we're going to explore Thought Webs: - How one circumstance kicks off a whole network of thoughts and feelings - How you can map out all of your thought-feeling-action-result options in just a few simple steps - How *pausing* will give you great insight - And how you always get to choose your own adventure I made a worksheet to go along with this one because it's helpful to see this all laid out. You can click here or go to www.kellyhanlinmccormick.com/podcast/55 to grab your copy. I'll see you there...