Please Blow My Mind

“You’ve got to breath because if you slow your breathing down and count how many times you breathe in one minute; it calms you and it allows you to actually think.” - Vitale Lafaele Sometimes the unknown in life - just like the tough moments in life - reveal insights into the true meaning of life. Day 1 of lockdown should have been an uneasy day (acknowledging for some it was) full of anxiety. Day 1 for me was a day of connection with my Family and my podcast community. Ex-SAS soldier and former police commander Vitale (VJ) Lafaele joined me on the podcast for an open and authentic conversation about his life and how he kept listening to his inner voice telling him ‘he could be more’ even when the world around him said he shouldn’t. Vitale also shares SAS tactics and ways of thinking that will help all of us make better decisions in these very testing times, uncertain times. A few facts about Vitale Lafaele: