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28 - Exuberant Self-Care: Take it UP a Notch
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:50:01
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Sinopsis
In today's episode I talk about taking self-care up a notch in what I am calling exuberant self-care! I think it's critical in times of high stress to really look at what we can do to deliberately take better care of our emotional, mental and physical health.
