Womens Healthy Living Podcast

Adopted from Paul CHEKs 6 foundations which you can find by taking his Holistic Lifestyle Coach Level 1 course online. These practices are what we have direct control over when it comes to handling life. Learn what you should be mindful about when attempting to handle life with grace. Id discovered these practices in my own way through the 4 elements prior to becoming a HLC 1 Chek practitioner. Learn how the 4 elements can serve as wake up reminders for you to do the 7 practices that create healthier lifestyle. Enjoy! CHEK HLC1 Course Link: https://chekinstitute.com/chek-holistic-lifestyle-coach-program/chek-hlc1-online/ --- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support