Keep Fit Simple
How to manage stress to live your ideal life
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:07:43
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Sinopsis
In this episode I discuss the “silent killer,” Stress. I cover briefly the areas of the body that can be impacted by stress, and how you can go about creating you own “stress management toolbox.” The ultimate takeaway is that you need to take care of YOU!
