Therapy For Real Life Podcast

Practice DBT’s fast-acting bio-mood hacks to channel your body’s natural ability to self-regulate. Burnout prevention psychotherapist and mood hacker Anna Lindberg Cedar MPA LCSW explains the research behind DBT’s mood regulation skills and gives quick tips for interrupting a difficult mood in a crisis. She even practices these tips along with you as you listen in. Get yourself ready for some bio-mood hacking by finding a private space, a few minutes of mindful attention, some ice (brrrr) - and even a doctor's note in some cases! Oh my! Learn how to adapt research-backed therapy concepts for everyday use. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com