Golden Home Fitness Radio

Summer is a great time for the beach, good times with family and friends, vacations, and yes – exercising outdoors! Especially if you live in the northeast with brutal winters, the summer is a wonderful break from the frigid conditions in the winter. Not only does exercising outdoors present an opportunity for a fun change of pace, but there are several advantages too! We focus on these 4: 1. Vitamin D 2. Heat Exposure* 3. Variety 4. Fun! For more details, check out our article focused on the same topic: https://goldenhomefitness.com/exercise-outdoors/4-reasons-exercise-outdoors/ *For a guide on staying safe in the summer heat, check out: https://www.consumerreports.org/exercise-fitness/summer-workouts-how-to-stay-safe-in-the-heat/