Golden Home Fitness Radio

Coach Mike Urso, our Director of Training, is interviewed on the Think Fitness Life Podcast (Episode 8), and drops a whole lot of knowledge bombs! This one brings up how does a person know they are ready to start, and how do you help someone get started who's been stuck? The original full interview can be found here: http://thinkfitnesslife.libsyn.com/episode-8-mike-urso-interview