Golden Home Fitness Radio

It’s not information that we need, it’s the execution. This audio clip from our full length interview with Mike Urso will equip you with the tools to crush your goals! Excerpt from the shownotes on what is covered: * Inspiration - thought * Motivation - feeling * Action - take action as quick as you can when you get that motivated feeling * Taking the time to understand the deeper reason that people want to do what they do * Connect them with something powerful within themselves * Highlighting previous successes * Kaizen Method: One step at a time, incremental progress * Make the goals so small, almost silly small goals, then build on those wins * Momentum can work both ways, positive or negative