Thriving On Fat

 Today we are joined by a special guest that was kind enough to share her story. As we do with all of our guest episodes, we dive into the stoic quote of the day. Today's quote is: "Do not be ashamed of help." - Marcus Aurelius Throughout the episode, we keep coming back to this quote, because it is very true. When going through these lifestyle changes it is important that we reach out for help when it is needed. Likewise, we should also try and offer guidance when we can. This is why so many of the keto advocates I have talked to so far offer some type of formal or informal coaching because it offers mentorship, guidance, community, and support. Without those things change is not sustainable. Change starts from the fire of a strong why, however, the fire is nourished by a steady income of mentorship, guidance, community, and support. These are all interconnected. If one of these is lacking change can be difficult and hard to sustain.  For the full show notes checkout (there is a detailed breakdown