Thriving On Fat

Today we start the episode off with a talk about breakfast on keto, if we are not wanting bacon and eggs. Here are some possible ideas: Fasting until noon (if you are not hungry) Fatty coffee (if you prefer to eat later in the day) Eating leftovers  Burgers  Fathead dough breakfast sandwiches (or any keto bread substitute) Duck eggs  steak and avocado Really you can have anything for breakfast, it all depends on what appeals to you in the morning. If you like what you are currently having then more power to you, but if you are looking for a change I hope this helps.  We then move on to catch up with Whit, she is 6 lbs down, which is awesome, she actually started losing weight after EATING MORE food. Yes you heard me, she is eating more, and losing weight. I have been trying to get her to increase her food, so this is AWESOME.  We also talk about what I have been doing lately.  Lately I have been trying a carnivore muscle building program, which I have been seeing so