Thriving On Fat

  Today on the podcast we are talking with Danny Vega. We start off the episode with the Seneca quote: “He who is brave is free” We have an awesome talk that explores the notion that freedom comes from the bravery to be yourself and to be decisive about it. During the talk, Danny shares the book, "The Courage to be Disliked" (which is now on my reading list.) Our talk really focuses around finding what works for you. If you are just starting out it is okay to incorporate more of the keto replacement to the normal carb fare, but the important thing is that eventually, we can step away from those types of foods to really allow ourselves the freedom of foods.   If you wanted to connect with him you can find him on Instagram at: https://www.instagram.com/dannyvega.ms/ Facebook: https://www.facebook.com/fatfueledfamily/ website: https://www.fatfueled.family/ As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/