Thriving On Fat

Today is more of an off the cuff episode I did it in one take and I tried to make it less about me referencing studies and more about me helping you reframe stress. I have found that as I work with my clients, that learning how to reframe their life stress, many other problems seem to fall into place because that is where the rubber meet the road. I started writing out the episode I added references, and it was a well-researched script, but there was little in the way of tactical takeaways, So to combat that. The practical takeaways are in the recording, and here I wanted to share a bit of the research with you.  Check out the blog post for the rest of the notes.  If you struggle with implementing ways to destress, or if you need accountability to help you along the way reach out to me and I will help you in anyway I can. --- Support this podcast: https://anchor.fm/thrivingonfat/support