Brownstone Yoga
E120: Backbends From the Ground-Up
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:28:51
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Sinopsis
Deep hip work leading into some play with the splits, forearm balance, and wheel. 1-2 blocks, 1 blanket, and some wall space. Enjoy!
