Make Monday Awesome

Context is everything. To be clear, I believe that meditation is great. In fact, most things in the world are awesome - in the proper context. I hate meditation when you're using it to try to cover up the real problem. I don't like putting band-aids on things, and I don't like just patching them up until the next time. Since this is your life, and mental and psychological problems can hold you back, you owe it to yourself to do the hard work and heavy lifting of actually solving your problems for good. It won't be easy, but it will be worth it.