I Sprained My Mental Health Podcast
#17 Vastness in adventure
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:35:58
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Sinopsis
In this episode I discuss utilising the CBT skills I've learned to deal with simple life scenarios In this case, losing my bank card & preparing for the Christmas party. I also recap on the spirit of adventure that saw me camp alone on Bray Head on a work night during the summer!
