Whats Your Story?

In this podcast I discussed protein, how much you need, 3 of its major benefits, and sources. I also talked about if you should trust foods labeled "high protein." Here's a useful graphic that relates to the discussion. I plan on posting a related one on my Instagram this week! https://www.instagram.com/p/B8aR54ZD-cd/ --- Support this podcast: https://anchor.fm/jakeparker/support