Whats Your Story?

Many are concerned about these four common substances and whether they should limit them, add more, or even indulge in them in the first place. I broke down each one and explained what it is, why it's used, and how much you should be having. Quickly: creatine is underutilized, is natural, and increases not only muscle & strength but cognition, sodium/salt is a crucial mineral and is demonized rather unjustly (I talked correlation/causation), caffeine is a wonderful servant but terrible master, and carbs are needed by most to a certain extent (I talk about glycogen, the thermogenic effect of food, and keto & low carb dieting here). My podcast on sleep that I mentioned: https://podcasts.apple.com/us/podcast/beyond-fit/id1456684420?i=1000462436088 References: https://www.foundmyfitness.com/topics/creatine https://legionathletics.com/creatine-monohydrate/ https://www.mindpumpmedia.com/blog/are-any-supplements-worth-the-cost https://legionathletics.com/how-much-sodium-per-day/ https://legionathlet