Whats Your Story?

When I became curious about the effects of different hormones on the body, I started to do some research. I still had some questions, so I thought it would be a great opportunity for a conversation with my friend Mike Gibbs from Elite Fitness Now. Mike is a nurse practitioner, strength and conditioning coach, and yoga instructor, he has lots of experience surrounding exercise and nutrition as well as other relevant areas that are tied into these two such as mental health. He also has a great deal of knowledge on hormones. Our discussion was, to my delight more wide ranging than I anticipated. I hope you enjoy! Topics covered in addition to those mentioned in title: psychological attraction to food, the ketogenic diet, the glycemic index, why Mike is not a fan of grains (but is a fan of getting enough carbs in the diet), body-fat percentages, insulin resistance and diabetes. Mike's website: https://www.elitefitnessnow.com/ Elite Fitness Now Instagram: https://www.instagram.com/elitefitness.now/ Mentioned/Relev