Moms Got This

Helping others though meditation and movement, a work life balance with both spouses, managing time and passing on some work obligations. Erin Stutland, a coach, fitness expert, TV show host and entrepreneur who has created a multi-platform MOVEMENT that includes live workout classes, a new transformational TV show and online programs that reach people in over 45 countries around the world, shares her mom journey with Stacy Igel and guest host Sophie Elgort. (Instagram: @erin.stutland)In this episode: Erin and guest host/former guest Sophie share some recent events in their mom journeys How Erin shifted from dance and acting to starting her own business dedicated to helping people through movement and meditation The importance of learning through teaching, and how running her own business for 10 years prepared Erin for motherhood How Erin and her husband, both entrepreneurs, have set up their work/life balances so that they can still focus on their child The ways motherhood forces you to manage time efficient