Moms Got This

Why frozen veggies can be more nutritious than fresh ones, when organic cauliflower is like candy, when mom puts herself first with proper nutrition, all-vegetable smoothies every morning, daily activity and sleeping better, the magic of the Just Dance Now mobile app, and limiting phone time. Nationally recognized registered dietician, nutritionist and personal trainer Tammy Lakatos-Shames, one-half of The Nutrition Twins, shares her mom products and solutions with hosts Stacy Igel and Michelle Park. (Instagram: @nutritiontwins)Support for today’s episode comes from luxury footwear brand Tamara Mellon. Visit tamaramellon.com today to receive a $100 gift toward your first order using code MOMS100!In this episode: Instagram saves Why frozen veggies are more nutritious than fresh When veggies lose nutrients when exposed to light, heat, and air Different brands do frozen veggies differently Organic cauliflower cane be like candy Putting yourself first with a couple of nutrition steps All-vegetable smoothies every