Moms Got This

Routines change when you have a child, when routines are a happy spot, kids need borders and lines, creating an after-school vegetable snack routine, when kids ask for veggies, raising twins, when kids claim individuality from their siblings, and reinforcing family loyalty. Nationally recognized registered dietician, nutritionist and personal trainer Tammy Lakatos-Shames, one-half of The Nutrition Twins, shares her mom routines and relationships with hosts Stacy Igel and Michelle Park. (Instagram: @nutritiontwins)In this episode How Michelle had a routine until she had her daughter Tammy on how it is hard to keep routine when you’re a mom because stuff changes constantly Michelle on embracing the ”no routine” routine Tammy is happy and thrives in routines, a happy spot Kids like to have borders and lines Tammy’s proud moment as a mom, creating a healthy routine Three books, the most recent is “The Nutrition Twins’ Veggie Cure”, how vegetables can impact beauty, health, and lots of other things Start with plat