Moms Got This

Managing workouts into the mom grind, having twins as a twin, finding moments to exercise during other activities, how the dynamics of a career with an identical twin business partner changed with kids, the shock of learning you’re having twins, mothering competitive fraternal twins, and when you realize you didn’t get it all done. Nationally recognized registered dietician, nutritionist and personal trainer Tammy Lakatos-Shames, one-half of The Nutrition Twins, shares her mom journey with hosts Stacy Igel and Michelle Park. (Instagram: @nutritiontwins)In this episode How to incorporate working out into the mom grind Having twins as a twin Keeping arms bent when walking, penciling time in When kids play at park, do squats, all do it together Taking advantage of little moments Little movements, like flexing calves when cooking The grocery store walk, keeping arms up Being an identical twin Her 17 minutes older twin Lyssie, and how she might be “bossy” Tammy’s dad was a hard core athlete, she and her sister tri